Blog

I am who I am… but am I okay with who I am?

"When you know yourself, you are empowered.  When you accept yourself, you are invincible” —Tina Lifford When experiencing really difficult times in life, when you have chosen to “toss” away your old beliefs,  and experience a new story…creating a new life, choosing...

read more

Commitment… What does it look like?

“The biggest commitment you must keep….is your commitment to yourself” Neale Donald Walsch I was in a loving marriage for most of 30 years.  When I awakened to the reality that the relationship no longer supported my growth and personal evolution, I knew that in order...

read more

Is there such a thing as a failed relationship?

“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” ― Carl Gustav Jung You meet someone, it feels amazing.  The energy is flowing, you feel seen and appreciated.  You share many of the same...

read more

Faith in Life… is there any other choice?

“Faith is realization itself. It harbors no destructive element, as does belief. Belief can be swayed or destroyed by contrary evidence and doubt; but faith is ever secure, because it is direct perception of truth. Once the world was believed to be flat, but with the...

read more

Are you free to be the grandest version of you?

  “There is no truth except the truth that exists within you. Everything else is what someone is telling you.” ― Neale Donald Walsch We have been erroneously conditioned to believe that in order to be a “good” person, we must place our own needs aside for the...

read more

Is It Too Good To Be True? Can I Pursue My Dreams?

“The old adage, 'If it sounds too good to be true, it probably is' isn't always correct. In fact, the suspicion, cynicism, and doubt that are inherent in this belief can and does keep people from taking advantage of excellent opportunities.” —Richard Carlson I...

read more

Surrendering to the “What Is” of Life

“Don't look for peace. Don't look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes...

read more

To Let Go and Forgive is Divine

The More you Know Yourself, The More you Forgive Yourself – Confucious.
I left a 30-year marriage, sold my business of 24 years, and moved across the country in answer to a soul calling to expand and become a more enlightened “me”. All I had known was gone, and much of what I believed to be…

read more

Dark Night of the Soul; who are you meant to be?

"The dark night of the soul comes just before revelation. When everything is lost, and all seems darkness, then comes the new life and all that is needed."  —Joseph Campbell You sense the calling to recreate yourself anew, becoming a grander version of yourself.   You...

read more

Courage…may not be what you think

“Are you feeling a bit shaken, maybe stirred, maybe fearful and doubtful, and completely and utterly, wildly terrified?  Good. Keep going”   -Victoria Erickson What is courage…. and how does courage show itself?  Is courage the fireman who pulls the baby out of a...

read more

Co-dependent, Independent or Interdependent… you choose

“If you want to meet the love of your life, look in the mirror”  Byron Katie As I continue to fully engage in the journey I have chosen,  I question what it means to be on my own. I am single again after 30 years in a marriage that felt emotionally destructive as I...

read more

Falling in love, is it worth the pain of illusions lost?

“Don’t find love, let love find you.  That’s why it’s called Falling in Love, because you don’t force yourself to fall, you just fall.”  Unknown When we are falling in love with someone, it is so amazingly wonderful…we just want to stay in that feeling of “heaven”...

read more

Conscious relationships, are you willing?

“There is no coming to consciousness without pain.  People will do anything, no matter how absurd in order to avoid facing their own Soul.  One does not become enlightened by imagining figures of light, but by making the darkness conscious.”    Carl Jung What I am...

read more

Time Heals All Wounds, or does it?

“I have learned that love, not time, heals all wounds”  Andy Rooney The other day, I was speaking with a friend, and sharing that there had been events in the past that had caused me incredible pain and trauma….leaving me with feelings of shame, guilt, inadequacy,...

read more

Authentic Freedom, Can You Commit to Yourself?

“Freedom is not the absence of commitments, but the ability to choose, and commit myself to, what is best for me” Paulo Coehlo When I made the decision to listen to the calling of my soul, …free my heart …live a new life… develop new wings to soar… rise from the ashes...

read more

Excavating Your Authentic Self

“The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.” Friedrich Nietzsche Have you ever noticed...

read more

Fear… Breakdown or Breakthrough?

"Your limits are liars. Your fears are thieves."  Robin Sharma What I noticed during my journey of awakening is the tremendous suffering that came with what seemed like constant fear and anxiety.  Fear was running through me like an electric current, I felt paralyzed....

read more

To Be or Not to Be? (In a relationship that is…)

“This is not a goodbye, my darling, this is a thank you. Thank you for coming into my life and giving me joy, thank you for loving me and receiving my love in return. Thank you for the memories I will cherish forever. But most of all, thank you for showing me that...

read more

Denial, Positive Thinking or Something Else?

“The human mind isn't a terribly logical or consistent place. Most people, given the choice to face a hideous or terrifying truth or to conveniently avoid it, choose the convenience and peace of normality. That doesn't make them strong or weak people, or good or bad...

read more

Are you who you say you are?

“The privilege of a lifetime is to become who you truly are.” ― C.G. Jung I love the expression “you teach what you most need to learn.”  I believe this is so true and a necessary part of embodying wisdom for ourselves.  I invite you to take a closer look at the...

read more

Life After Pain… Rising Into a New You

“Within ourselves, there are voices that provide us with all the answers that we need to heal our deepest wounds, to transcend our limitations, to overcome our obstacles or challenges, and to see where our soul is longing to go.” — Debbie Ford Today is Easter and not...

read more

How Deep is Your Dark?

“Playing to win comes out of inspiration, but playing not to lose comes out of desperation” — Harkamal Preet Pal Singh Ubhi In the past when I would hear the word “desperation” spoken as in “he is desperate”, it made me want to run for the hills. I conjured up an...

read more

Subscribe to our Blog

* indicates required