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Time Heals All Wounds, or does it?

“I have learned that love, not time, heals all wounds”  Andy Rooney The other day, I was speaking with a friend, and sharing that there had been events in the past that had caused me incredible pain and trauma….leaving me with feelings of shame, guilt, inadequacy,...

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Authentic Freedom, Can You Commit to Yourself?

“Freedom is not the absence of commitments, but the ability to choose, and commit myself to, what is best for me” Paulo Coehlo When I made the decision to listen to the calling of my soul, …free my heart …live a new life… develop new wings to soar… rise from the ashes...

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Excavating Your Authentic Self

“The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.” Friedrich Nietzsche Have you ever noticed...

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Fear… Breakdown or Breakthrough?

"Your limits are liars. Your fears are thieves."  Robin Sharma What I noticed during my journey of awakening is the tremendous suffering that came with what seemed like constant fear and anxiety.  Fear was running through me like an electric current, I felt paralyzed....

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To Be or Not to Be? (In a relationship that is…)

“This is not a goodbye, my darling, this is a thank you. Thank you for coming into my life and giving me joy, thank you for loving me and receiving my love in return. Thank you for the memories I will cherish forever. But most of all, thank you for showing me that...

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